Who doesn't like those relaxing, early morning showers after dry summers? However, with the change in weather comes some changes that lower your immunity and make you catch different ailments such as colds, sore throats and worse -- the flu. Ayurveda views health as a result of a natural balance of the doshas Vata, Pitta and Kapha, or air, fire and water. A person's good health is achieved when all three are kept in a state of harmony. The doshas regulate our body temperature and if there's too much heat (Pitta), we get upset stomachs or itchiness if there's too much moisture (Kapha) whereas worry or excess thinking are symptoms of an overabundance of air in your system (Vata). Therefore, changing from summer to monsoon season risks an increase in vata which may cause constipation, low body weight and excessive thinking.
Herbs, diet and natural remedies are used to restore this balance while keeping you healthy and fit so that you can enjoy your life without having to compromise on anything.
Following are some easy to grow herbs to keep you healthy this monsoon:
1. Tulsi or Basil
Tulsi or Holy Basil (Ocimum sanctum) is an amazing aromatic herb whose medicinal properties have been documented for centuries. It has also been scientifically proven to reduce chemical stress, due to pollution including other benefits. This incredible herb can be used in a variety of ways - including holy water drinks like tea and warm water; traditional recipes; sprays and even toothpaste! Tulsi can be used in a number of natural remedies and it’s perfect for people who are trying to escape their monsoon woes including those with an excess of phlegm, kapha-type personalities or anyone looking for powerful immunity boosting medicine.
2. Peppermint
In herbalism, peppermint is a species of mint famously known for the ‘minty’ smell its oil extract creates which leaves a refreshing and cooling sensation on the skin. In aromatherapy, the extract of the peppermint plant is considered to be good for headaches and migraines with nausea.
3. Ginger
Ginger is a spice used as a common ingredient in many foods and foods sold in most supermarkets. It contains medicinal properties, including anti-inflammatory, antioxidant and antispasmodic properties. These properties have been used to treat ailments such as the common cold, nausea, arthritis, migraines and hypertension. Ginger can also be added to warm water with honey for natural relief from symptoms associated with the rainy season.
4. Coriander
This easy-to-grow herb is a real lifesaver when it comes to keeping your body healthy and fit. Not only does it have excellent culinary benefits but its many medicinal properties can also make it an essential addition to any garden, as it contains antibiotic and cancerhealing properties without fail. Not only that, but this herb also naturally helps you fight against stress or tension in your daily life.
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